I am back into the swing of things and I feel better today. I actually did almost an hour of exercise this morning! I am feeling like its getting so much easier to do it, I am not feeling fatigued after! When I logged my fitness numbers today SP told me that I was way over my goal calories burned and that I needed to re-enter my weekly goals. I really don't know how to realistically do that. This week I have been able to focus a lot on exercise and burning calories but other weeks I wont be able to do that. I hate to alter my goals. I mean sometimes I know I can do more but I feel like I have a good average in there.
I am so looking forward to spring/summer when I can be outside more! I miss taking walks and going swimming! I think we may be considering one of those inexpensive pools for this summer which would be awesome for the whole family! The kids and I love to swim and would spend most of our time in it! I am still looking forward to my Friday weigh in. I feel like I am noticing subtle differences in my body but no where near what I WANT to see. I keep forgetting it hasn't even been a week! It feels like I have been working at this for a long time but 5 days into it I FEEL so much better! I have tons more energy and I am not getting winded!! Tim got me a temper pedic pillow last night, per the advice of my chiropractor, and I slept SO much better with it! I am looking forward to another great nights sleep! While I am still a little bit on the high of all of this I am feeling very much at peace within myself. I feel like I have a lot of control over my body and that is a very new feeling. I absolutely love yoga and how it makes me feel! I haven't even needed to make another appt with my chiropractor and I was going 2x/week!
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altering your goals can be tricky. Wait a couple weeks and then do an average. That usually works well to get a good calorie consumed estimation.
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