HOLY GOD!! I just calculated all of my calories for the day (How wonderfully easy and painless on sparkpeople!!), I had a small bowl of honey bunches of oats with almonds and 1% milk for breakfast....very good....a big salad with cukes, feta cheese (a wee bit) and some croutons with water to drink for lunch I am well within my caloric intake goal for the day but sweet Mary mother of god the damn Kens HEALTHY Options Ranch dressing was 31.7% of my total intake for the day!!!! I guess you really cant always believe what the package says! I am in total shock of that since I always buy the fat free/lite/low fat options on everything....OH THE LIES!
Meanwhile I have surpassed my daily goal of minutes exercised and calories burned I burned 382 today and the goal was 270 AND I was planning on doing my yoga tonight before bed!!! I AM SO PROUD OF MYSELF!! This website is like having a best friend who can guide you and push you and reward you for your efforts!
*pat on the back*
Subscribe to:
Post Comments (Atom)
Good job April! Keep it up!
ReplyDelete