Today I took a rest. I didnt do any working out beyond my daily activities/housework etc. I have had a hard time not feeling guilty about this. I think I felt a little depressed and droopy, looking back I wish I had taken a 15 or 20 minute walk around outside, that might have made me feel a little better. I did awesome breaking up my calories better today and actually didnt feel hungry at all.
I am noticing that I am not sleeping as well as I used to but I am wondering if its from consuming so many calories at dinner/evening time. I read something today that said that when you eat before bed, even though you may feel tired your digestive system needs lots of energy to properly function so it can cause fitful sleep....this all makes sense. I am actually looking forward to my YBB tomorrow, who would have thought that I would be kind of addicted to working out and sweating my butt off?? Off to bed for now but I am hopeful for a productive and positive day tomorrow!!!
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day of rest are good for muscles too. Make sure you fit them in once in a while. I actually take sat and sun as days of rest so that we can focus on being home as a family. I find them nice! But at first I did feel guilty. But you need to let your muscles rest every once in a while for a day.
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